Kinetic Evolution in Yoga for Strength on Instagram

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FREE 30-lesson yoga challenge

FREE 30-lesson yoga challenge

Whether you are looking for a way to enhance your yoga practice or you have never done yoga before, there's something in this 30-lesson challenge for you. Join, for the entire program or just take a few of the lessons.  You will notice a difference with even 10 minutes a day.

What others say:
"Thanks again for all the suggestions and assistance last night, I am definitely a bit sore today, haha,  nothing unmanageable though...  I am intrigued by the idea of "retraining the brain" in regards to pain, ( not quite sure how exactly you phrased that) anyhow, I am always open to trying new things, so lay it on me! 


   It is a privilege to learn from you, Anna. You are definitely an amazing teacher! So much respect!"

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5 Modules

Getting Started

Your first 7 lessons to start things up.  Warm-up section of your Flow Class.

7 lessons
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Flow 1

The first flow is progressing the warm-up and introducing some yoga postures.

9 lessons
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Flow 2

Building further on the Warm-up and Flow 1. Introducing more yoga postures.

12 lessons
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Flow 3

This last flow is a little quicker.  No new postures are introduced. Instead, I have incorporated postures from previous videos in a complete flow.

2 lessons
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Extras

Bonus lessons for you to play with.

2 lessons
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Modules for this product 5
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