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Beginner Yoga Course: Ashtanga Online

Beginner Yoga Course: Ashtanga Online

Each day will have a follow-along video so that you can jump in and take practice. There will be at least one more video each day giving detailed information about the new posture we cover for that day.

Once a week we will meet on zoom to go over any questions or concerns that you have as well as practice together Mysore style.

At the end of four weeks, you will have an Ashtanga Vinyasa Yoga Practice, all accessed from your own home.

While this course is geared towards the beginner, there is information to be gained even for someone who has already started exploring the Ashtanga Vinyasa Yoga Method. Feel free to contact me (Anna@KEYstrength.ca) if you are not sure this course will be for you.

5 Modules

Before You Begin

Please take some time to follow-along the video on The Breath in The Three Pillars - Tristhana lesson before you start your first practice.

1 The Three Pillars - Tristhana 2 Vinyasa 3 Set Yourself Up for Success 4 Printouts

Sun Salutation A & B

Surya Namaskara A and B - Sun Salutations

The first week is all about learning the foundations of the Sun Salutations. This dynamic sequence will warm up your body, but also highlight foundations that will carry through the rest of your practice.

1 Level One 2 Level Two 3 Level Three 4 Level Four 5 Level Five 6 Mysore Practice 7 Rest Day and Philosophy 8 Zoom Q&A recording - January 5, 2021

Standing Sequence

There are five standing postures. The standing sequence helps with strengthening the legs and start to create balance.

1 Standing Forward Fold 2 Triangle Pose 3 Side Angle Pose 4 Wide Legs Extended Forward Folds 5 Extended Side Pose 6 Mysore Practice 7 Rest Day and Philosophy 8 Zoom Q&A recording - January 12, 2021

Standing Sequence of Primary Series and Vinyasa

1 One-legged Hand to Foot Pose 2 Standing One-legged Lotus Pose 3 Power (Chair) Pose 4 Warrior A & B 5 Coming to Seated 6 Mysore Practice 7 Rest Day and Philosophy 8 Zoom Q&A recording - January 19, 2021

Seated Postures

Primary Series is called Yoga Chikitsa meaning Yoga Therapy. The first series concentrates on purifying and healing the body.

1 Forward Fold Pose - Western 2 Reverse Plank Pose - Eastern 3 Seated One-legged Lotus Pose 4 One Foot Back Pose 5 Head to Knee Pose 6 Mysore Practice 7 Rest Day and Philosophy 8 Zoom Q&A recording - January 26, 2021

Modules for this product 5

Before You Begin

Please take some time to follow-along the video on The Breath in The Three Pillars - Tristhana lesson before you start your first practice.

Sun Salutation A & B

Surya Namaskara A and B - Sun Salutations

The first week is all about learning the foundations of the Sun Salutations. This dynamic sequence will warm up your body, but also highlight foundations that will carry through the rest of your practice.

Standing Sequence

There are five standing postures. The standing sequence helps with strengthening the legs and start to create balance.

Standing Sequence of Primary Series and Vinyasa

Seated Postures

Primary Series is called Yoga Chikitsa meaning Yoga Therapy. The first series concentrates on purifying and healing the body.

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