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I have given you several donation options, including $0.00.
The higher amounts are for those of you that know you want to attend more than one class and are planning on attending and making use of the Playback Classes as well as the Live Streamed Classes.
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2 Modules
Ashtanga Flow Classes
The Ashtanga Vinyasa Method is based on six different series.
We always start with Sun Salutations A and B and then move on to a standing sequence. After that we play with postures in Primary, Second, and Advanced Series. Sometimes I add some fun moves that are not part of the Ashtanga Method at all.
Power Flow Classes
I started teaching Power Flow Classes because Ashtanga is not for everyone.
In these classes I start exploring intentional breathing and then activate the glutes, abdominals, and shoulders. I usually guide you through some sort of scapular mobility and then flows to get moving with strength.
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