Yoga for Strength!
Find awareness to use yoga for strength! Get clarity on some common postures and how to access them deeper. I use clear directions and cues to create a solid foundation for your yoga practice. Get moving with ease and strength.
Available Products
Live Online Zoom Yoga Class
Classes:
Mondays at 8:30-9:30pm EST - Power Yoga
Tuesdays at 6-7pm EST - Hatha Yoga
Wednesdays at 8:30-9:30pm EST - Power Yoga
Saturdays at 10:30-11:30am EST - Power Yoga
Pay what Feels Good
Access to Playback Classes.
Choose an option that Feels Good!
FREE 30-lesson yoga challenge
I have taken a Flow Class and broken it up into 30 short lessons. There are different yoga poses with short videos, as well as longer flows; combining the postures that can be used as short follow-along classes.
From the basic necessities of breathing to how to find strength in more advanced postures. Whether you are a beginner or seasoned practitioner, you will be challenged.
Flow Challenge Class
I listened to your requests and created the 30-lessons as one continuous class for purchase.
One hour and ten minute Flow Class, press the button and go.
Beginner Yoga Course: Ashtanga Online
A four-week beginner course with small steps to take on an Ashtanga Vinyasa Yoga Practice.
WAITLIST to Beginner Yoga Course: Ashtanga Online
Get on the Wait List for this four-week Beginner Yoga Course to take on an Ashtanga Vinyasa Yoga Practice.
Private One-on-One - 5 sessions
Let's talk about your practice. Your chance to ask anything to enhance your yoga practice.